Per 1 Bun Serving: 200 calories; 0.5 g sat fat (3% DV); 390 mg sodium (17% DV); 4 g sugars. Sliced enriched. That's what I said. Great for gourmet burgers! Family bakers since 1925. Be Informed: Why Eat Bread? Go to WhyEatBread.com. Eating grain foods, like bread & buns, provides many nutrients that are vital for the health and maintenance of our bodies (www.ChooseMyPlate.gov). Grains are important sources of nutrients including several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron) (www.ChooseMyPlate.gov).