Per 4 oz Unit Serving: 50 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 8 g sugars. Very low sodium. Naturally fat & cholesterol free. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. These ready-to-go containers are convenient for lunches, travel, picnics and home while providing one of the daily recommended servings of fruit. Apple sauce is a gluten free product. Fruits & veggies more matters. Pasteurized for your safety. Visit our website at musselmans.com. When contacting us, please be certain to include the manufacturer code (with best by date on the product container). 100% American grown apples.