Healthy Life® Special Recipe Wheat Sandwich Buns - 8. Per 1 bun serving. 80 calories. 0g sat fat, 0% DV. 200mg sodium, 8% DV. 3g sugars. 4g fiber, 16% DV. 80 calories per bun. The original Dieter's Dream®. Good source fiber. 99% fat free. A slice of prevention is worth a pound of Cure®! Healthy Life is the Answer®! A good grain based food. Sandwich Trim O's™ is a trademark of and Lewis®, The Original Dieter's Dream®, Why Eat Bread®, Healthy Life®, Healthy Life is the Answer!®, Get a Life®, a good grain based Food®, a slice of prevention is worth a pound of Cure®, Vida Sana®, Hearty Life®, Healthy Lifestyle®, Trimwise®, are registered trademarks of Lewis Brothers Bakeries, Inc. Get a Life®! Be informed: Why Eat Bread® Go to whyeatbread.com. Eating grain foods, like Healthy Life buns, provides many nutrients that are vital for the health and maintenance of our bodies.1 Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron).1 Complex carbohydrates. The primary function of carbohydrates is to provide energy for the body, especially the brain and nervous system.2 Carbohydrates are classified as simple or complex.3 Most people should get between 45% and 65% of total calories from carbohydrates, preferably from complex carbohydrates (like Healthy Life bread & buns) and natural sugars (from fresh fruits, like apples).4, 5. Good source of fiber. Healthy Life buns are a good source of fiber, which can promote good digestive health and can aid in weight loss efforts.6 Foods that are good sources of fiber are digested more slowly by the body and can make us feel full and satisfied after eating less.6 The USDA dietary guidelines recommends eating 25g of fiber per day for women and 38g per day for men.5 Reduced calorie. Eating more calories than you bum in a day forces your body to store the extra calories as body fat.7 A diet low in fat and calories combined with exercise can help you maintain a healthy lifestyle. With 80 calories per bun, Healthy Life buns are a smart choice. Sources: 1choosemyplate.gov, 2McKinley Health Center, 3Center for Disease Control, 4National Institutes of Health, 5U.S. Department of Agriculture & U.S. Department of Health and Human Services, 6International Food Information Council, 7Mayo Clinic. Additional nutrition information and resources of information are available at Nutrition at a glance. 80 calories per bun. Per 50g RACC*. Low fat 99% fat free. No trans fat. No saturated fat. No cholesterol. Good source of fiber. Good source of thiamin (Vitamin B1). No high fructose corn syrup. Reduced calorie. *(Reference amounts customarily consumed). Trim Wise®. Calorie comparisons per bun (43g). Healthy life wheat buns - 80 calories. Average wheat buns - 110 calories. Total dietary fiber comparisons per bun. Healthy life wheat buns - 4 grams. Average wheat buns - 2 grams. Healthy life wheat sandwich buns contain 27% fewer calories than average wheat buns. www.healthylifebread.com.