Good source of fiber. Deliciously fat free. No added sweeteners. Naturally & artificially flavored. We believe making good food choices are critical to treating your body right and living life to its fullest. Sunsweet Amaz!n Prunes provide the nutrition you need to keep your body felling good and energized. Feel Good Fact No. 9: Prunes contain both soluble and insoluble fiber. For more facts, healthy eating tips and recipes, visit us online. Grower owned quality. For questions or comments call: 1-800-417-2253 9AM-6PM EST, Mon-Fri. Fruits & veggies more matters. Please recycle. Diabetic Exchange: 2 fruit. Glycemic Index: University of Sydney Glycemic Index Research.