Per Serving: 180 calories; 3 g sat fat (15%DV); 650 mg sodium (28%DV); 15 g sugars. 8 g protein (15%DV).8 g protein (per serving). 0 g trans fat (per serving). Good source of protein. Made with pork and chicken. Really reliable meals. Getting dinner on the table every night isn't easy. Everyone in the family has their own taste, and their own schedule. Thankfully, we provide a versatile meal solution that's only a freezer away. No frills, no fuss, just food. Really, really good food. So preheat, set the timer and solve your dinner dilemma with really reliable meals from On-Cor. US Inspected and passed by Department of Agriculture. On-Cor.com. Scan here or call 1-855-228-7518 for more food information. Visit us at On-Cor.com. Questions or comments? Contact office(at)on-cor-com.