General Mills Wheaties™ Cereal. The Breakfast of Champions™. Janet Evans. 1988: 400m freestyle. 800m freestyle. 400m Indv medley. 1992: 800m freestyle. Toasted 100% whole wheat flakes. Per 3/4 cup serving: 100 calories. 0g sat fat, 0% DV. 180mg sodium, 85 DV. 4g sugars. See nutrition facts for "as prepared" information. Net wt 10.9 oz (309g). 22g whole grain per serving at least 48g recommended daily. General Mills is on a journey to always make our cereals better. How Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. Giving back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education™! That's Why Wheaties™ has: No high fructose corn syrup. No artificial flavors. No colors from artificial sources. A whole food is made by using all three parts of the grain. All general mills big G cereals contain more whole than any other single ingredient. We serve the world by Making Food people love. In 1987, at age 15, she launched off the blocks and into the fast lane. With her signature windmill stroke, Evans set three world records and became a U.S. National Champion in the 400m, 800m and 1500m freestyle. The following year, she overtook the most powerful swimmers in the world - three times. Nearly three decades, four golden wins and seven world records later, Janet Evans is regarded as the greatest female distance swimmer in history. My approach for becoming a champion: "When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better." I can't win without: Setting goals, making the best of things, and being happy with who you are. U.S. National titles won 45. International titles awarded 17. World records broken 7. World championship titles won 5. First woman to break the 16-minute mark in 1500m freestyle 15:52:10. Estimated miles swam during 35-year career 1,215,750. Milestones. 1987 sets two world records. 1988 sets two world records & wins three golds. 1989 sets two world records. 1992 wins gold & silver. Paper box. Recycle if clean & dry. Store drop-off. Plastic bag. how2recycle.info. 100% Recycled Paperboard™. Exchange: 1 1/2 starch: Based on Academy of nutrition and dietetics and American Diabetes Association Criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially Produced with Genetic Engineering. Learn more at ask.generalmills.com. 1.800.328.1144. We welcome your question and comments generalmills.com. ©General Mills.