Smart Ones Meatloaf delivers delicious American style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features meatloaf with gravy and garlic herb mashed potatoes. As an added bonus, this tasty and easy American inspired meatloaf dinner has 19 grams of protein per serving. Pull back film over frozen meatloaf and potatoes to vent, microwave on high for 5 minutes, stir and microwave for an additional 1 minute. Each Smart Ones Meatloaf frozen entree comes packaged in a 9 ounce microwaveable tray for easy meal preparation at lunch or dinnertime.