Naturally flavored. 16 g of whole grain (16 g of whole grain per serving. At least 48 g recommended daily). Made with 100% natural whole grain oats. Per Bar: 150 calories; 1 g sat fat (4% dv); 130 mg sodium (5% dv); 9 g sugars. Partially produced with genetic engineering. Learn more at AskGeneralMills.com. Since 1880. Box Tops for Education. Nature Valley oatmeal squares have a delicious soft and chewy texture, the goodness of 100% natural whole grain oats and are topped with a light drizzle that makes each square truly delicious. The perfect combination of cinnamon, brown sugar and 16 g of whole grain (16 g of whole grain per serving. At least 48 g recommended daily). 100% recycled paperboard. Quality Guarantee: We're committed to quality. In fact, we unconditionally guarantee it. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save the UPC and code date information and call: 1-800-231-0308 (7:30 am - 5:30 pm CT weekdays); write: General Mills, Box 200, Mpls, MN 55440. www.generalmills.com. how2recle.info. Carbohydrate Choices: 1-1/2.