Artificially flavored. Per 2 Tbsp: 100 calories; 3 g sat fat (14% DV); 25 mg sodium (1% DV); 13 g total sugars. Gluten free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Be inspired with great birthday ideas! Ask.GeneralMills.com. how2recycle.info. Find tips, recipes and inspiration at www.bettycrocker.com/birthdays. Carbohydrates Choices: 1.