Per 1/3 Cup Mix as Packaged: 220 calories; 0.5 g sat fat (3% DV); 420 mg sodium (18% DV); 10 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredient. Learn more at Ask.GeneralMills.com. Makes 6 muffins. Perfect traditional skillet cornbread. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898 Mon.-Fri. 7:30 am - 5:30 pm CST. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. www.BettyCrocker.com. how2recycle.info. Carbohydrate Choices: 3.