Per 1/3 Cup as Packaged: 100 calories; 0 g sat fat (0% DV); 570 mg sodium (25% DV); 3 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at ask.generalmills.com. Made with 100% real cheese. Add ground beef. btfe.com. ask.generalmills.com. www.hamburgerhelper.com. how2recycle.info. Questions? Call 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. www.hamburgerhelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% Recycled paperboard. how2recycle.info. Carbohydrate Choices: 1.