No artificial flavor. Per Serving: 310 calories; 4 g sat fat (20% DV); 560 mg sodium (24% DV); 2 g total sugars. Steamfresh - Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.