Smart Ones Chicken Oriental delivers delicious Asian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This tasty frozen dinner features premium white meat chicken with soy sauce, mixed vegetables and white rice. As an added bonus, this tasty and easy Asian style food has 12 grams of protein per serving. Pull back film over frozen Oriental chicken to vent, microwave on high for 3 minutes, stir and microwave for an additional 1 minute. Each Smart Ones Chicken Oriental frozen entree comes packaged in a 9 ounce microwaveable tray for easy meal preparation.